Tuesday, December 2, 2014

Stress relief spray

The holidays can get really stressful with all the running around shopping and planning and parties. So here is a nifty little spray that can help reduce your stress.

Stress relief spray
4 oz. water
4 drops peppermint essential oil
4 drops rosemary essential oil
16 drops grapefruit essential oil
4 oz. spray mister bottle

Combine water and oils in spray bottle, and shake well. Lightly mist your personal space whenever you encounter a stressful situation

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