Tuesday, December 17, 2013

Holiday Stress

Is Holiday shopping driving you crazy and getting you stressed out?
Here is stress relief spray you can make to relieve the tension.

Stress relief spray
4 oz. water
4 drops peppermint essential oil
4 drops rosemary essential oil
16 drops grapefruit essential oil
4 oz. spray mister bottle

Combine water and oils in spray bottle, and shake well. Lightly mist your personal space whenever you encounter a stressful situation

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